Why are BMIs useful ?

Calculate your BMI

Use the BMI calculator to find out how your weight is healthy in relation to height.

Body Mass Index ( BMI) is a measure of your weight relative to your height. It can be an excellent indicator of whether your weight falls within an, below, or within the range of a healthy. Use our BMI Calculator tool to find out how health your weight is in relation to your height.https://www.medibank.com.au/content/dam/livebetter/en/calculators/bmi.html

What do the results mean?

BMI Chart for Australia

BMI Range Category
Below 18.5 Underweight
18.5 - 24.9 Healthy weight
25.0 - 29.9 Overweight
30.0 and above Obese

If your BMI falls within 18.5 and 24.9, it indicates you're within that acceptable weight category.

Source: The World Health Organization

Two individuals who are the same height are not likely to weigh exactly the same. This is because body weight is influenced by factors like bone structure (small medium or large frame) and also the amount of body fat as compared to muscles that are more dense.

Body Mass Index ( BMI) is a measure of your weight relative to your height and can be a reliable indicator of whether your weight is above, below or within a healthy range.

BMI is calculated using:

  • Divide the weight(kg) divided by your height(m)
  • Divide the answer by your height(m) once more to determine your BMI

If your BMI is more than 25, you're into the overweight category. If you are overweight and your weight goes beyond an acceptable range, more fat in your body is associated with a higher risk of developing health issues like high blood pressure, elevated LDL cholesterol levels in type 2 diabetes coronary heart disease, stroke and some types of cancer. A BMI below 18.5 is regarded as being underweight . If the low body weight is a result of eating less and inadequate intake of nutrients, then it is likely.

Does it always reflect the truth? It's vital to be aware that BMI is only a indicator of healthy weight ranges and risk of health in adults. It's not always able to reveal the full picture. People with higher percentages of muscle, including athletes and body builders, could be classified incorrectly as overweight. People with smaller frames and lesser muscle mass, which includes those who are elderly or from certain ethnic groups, might be classified as having healthy weight despite having excess weight for their body kind. BMI can be a much better indicator of health status when combined in conjunction with the Waist-Hip Ratio which is a measure of where body fat is distributed.

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